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LIGHTEN YOUR LIFE

Psychotherapy for the Mind, Body and Soul

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WELCOME

I can appreciate that you are here on this site because something is not quite right. Perhaps what you have tried seems not to be working. Or maybe you are working through trauma. This shows up in different ways. For some, it can look like “stuckness.” For others, a sense of being out of control.

Help, support, and tools are available. I collaborate with adults, families and couples in supporting them to reestablish a sense of flow and wellbeing.

 

SOME BELIEFS I HOLD ABOUT THERAPY

The idea of a one-size-fits-all, quick fix can be tempting, but what works for one person might not for another....

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POSSIBLE WAYS WE MAY WORK

I draw from the modalities below and more:

Trauma-Informed / EMDR

Somatic / Sensorimotor Psychotherapy

Systemic / Internal Family Systems

Couples and Sex Therapy

Strength-Based / Solution-Focused

Post Modern / Relational Gestalt

 
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ABOUT ME

My path, with all its turns, is always motivated by an enduring itch to “see, be seen and to be met.”